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When the Monsoon Returns, Fear Returns: How Climate Disasters Are Reshaping Mental Health in Himachal Pradesh

In Himachal Pradesh, repeated floods and landslides are reshaping mental health in the mountains — but disaster policy still doesn’t see it.

Raman Kant

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Himachal Pradesh mental health
Samej, in Himachal Pradesh's Shimla district, has witnessed repeated monsoon disasters in recent years. For many residents, every spell of heavy rain now revives memories of loss and uncertainty.Photo: Raman Kant

“As soon as the monsoon arrives, fear spreads across the village. People panic because they have already seen what these rains can do. In 2023 and again in 2025, many families here lost their homes, farmland and orchards to monsoon disasters. The moment it starts raining heavily, everyone fears history will repeat itself.”

Het Ram, a resident of Siraj Valley in Himachal Pradesh’s Mandi district, pauses before adding a detail that has quietly become part of everyday life. Most households in his village now keep their important documents, first-aid kits, clothes, dry food, drinking water, ropes and tarpaulin packed together in one corner of the house, ready to be carried at a moment’s notice if disaster strikes.

“Without our documents, we cannot even claim government compensation,” he says.

Why Himachal Pradesh Floods Continue to Haunt Survivors

Het Ram’s experience is shared by families across many villages in Himachal Pradesh, where the monsoon — once welcomed as a season of abundance — has increasingly become synonymous with fear. With the first spell of July rain comes an unspoken anxiety that settles over entire communities. People’s eyes remain fixed not on the clouds but on the fragile mountain slopes towering above their homes. A spell of intense rainfall is enough to keep families awake through the night. Fluctuating blood pressure, panic attacks, insomnia and chronic stress have gradually become a routine part of life in the state’s vulnerable mountain settlements.

Himachal Pradesh Floods Fuel Mental Health Crisis
Left: Het Ram stands in his orchard in Siraj Valley, where repeated monsoon disasters have transformed the rainy season into one of anxiety and uncertainty. Right: Het Ram’s cowshed, damaged during successive monsoon disasters, reflects the lasting impact of floods and landslides on livelihoods in Himachal Pradesh.Photos: Raman Kant

Psychologists describe this condition as anticipatory anxiety — the distress that emerges not after a traumatic event but from the constant fear that it may happen again. A study of disaster survivors in Uttarakhand found that repeated exposure to natural disasters leaves people in a permanent state of hypervigilance: interrupted sleep, startling at the slightest sound, and feeling anxious the moment it begins to rain had become routine for many of those affected.

‘I fear the mountain above my home may collapse’

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Chudamani

For 56-year-old Chudamani of Sarpada village in Rampur subdivision, July is no longer just another month — it is a season of dread.

Whenever it rains, sleep deserts her. She spends hours sitting outside her house, her eyes fixed on the hillside looming overhead. A single fear keeps returning: What if the mountain gives way? What if everything is gone within seconds?

The fear has haunted her ever since the devastating flash floods of July 2024, when a swollen Samej Khad swept away both her two-storey house and her vehicle.

“Nowhere feels safe anymore,” says her husband, Chatar Singh. “The moment the rains begin, fear settles into our minds. Every spell of heavy rain makes us wonder which family’s home will be destroyed next.”

The scale of destruction behind the anxiety

According to the Himachal Pradesh State Disaster Management Authority, 2,108 people lost their lives during the monsoon seasons between 2020 and 2025, while property worth thousands of crores of rupees was destroyed.

The 2023 monsoon alone claimed 404 lives, left 38 people missing and forced more than 50,000 people to abandon their homes. A total of 2,546 houses were completely destroyed and another 10,853 suffered partial damage. Overall losses crossed INR 12,000 crore.

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“Nowhere feels safe anymore,” says Chatar Singh. Photo: Raman Kant

On August 14, 2023, a landslide in Shimla city killed 20 people. The following year, a cloudburst in the Samej area of Shimla district triggered flash floods that washed away 32 houses and claimed 36 lives. These recurring disasters across Shimla, Mandi and Kullu districts have left behind more than physical and economic devastation — every monsoon now revives memories of loss, uncertainty and the fear of losing loved ones all over again.

‘Not even a needle found after floods’

Alok Kumar of Sarpada village in Rampur embodies the depth of this trauma.

His ancestral home in Samej village was completely washed away in the 2024 floods. His mother and eight tenants lost their lives in the disaster.

“The flood was so devastating that not even a needle remained from our 21-room house,” he recalls. “I still haven’t recovered from that tragedy. Every time I hear about floods or landslides, the entire scene flashes before my eyes. We live in the mountains, so there is always the fear that another disaster could strike at any time.”

He says disasters have become an annual reality.

“For the last three years, something has happened every monsoon. It has increased stress and anxiety among almost everyone in the village. Even the elderly say they have never witnessed anything like this before.”

Despite struggling emotionally, Alok has never sought professional help. Like many others in disaster-prone regions, he considers such distress an unavoidable part of life in the hills.

What doctors are seeing

Mental health professionals in Himachal Pradesh say the psychological toll of climate disasters is becoming more visible, even though systematic evidence from the state is still lacking.

Dr Dinesh Dutt, a psychiatrist at Indira Gandhi Medical College (IGMC), Shimla, says climate change is directly influencing people’s mental well-being.

“Climate has a direct impact on mental health. After monsoon disasters, many survivors continue to relive the traumatic event. Distressing thoughts, memories and images keep recurring in their minds. Clinically, we recognise these symptoms as anxiety and post-traumatic stress disorder (PTSD). We are seeing such cases in hospitals, and our assessments suggest that climate-related events are contributing to these psychological conditions. However, there is still no systematic research that conclusively establishes this link in Himachal Pradesh.”

He adds that the state currently lacks a comprehensive database documenting climate-related mental health cases.

The concerns raised by clinicians are echoed in scientific literature. A review published in Frontiers in Public Health (2025) found that sudden climate-related disasters such as floods, landslides and cyclones frequently lead to PTSD and acute anxiety, while repeated exposure to such events has been associated with depression, hopelessness and, in some cases, suicidal thoughts. Mental health experts believe a similar pattern is gradually emerging in the rural regions of Himachal Pradesh.

Children are carrying the burden too

The psychological impact of recurring disasters is becoming increasingly visible among children.

Mukta, a government schoolteacher in Rohru, says classroom behaviour has changed noticeably since the devastating monsoon of 2023.

“Children have become frightened of the rains. During heavy rainfall, some of them become unusually quiet. Since Rohru is an apple-growing region, many children also worry that their family’s orchards and livelihoods may be destroyed.”

Poonam’s ten-year-old daughter, who lives in Shimla, has also developed an intense fear of the monsoon. Their residential building was declared unsafe after a landslide last year, forcing the family to live with relatives for ten days.

“Since that incident, she has developed a deep sense of insecurity,” Poonam says. “Every time it starts raining, that fear returns.”

For teenagers, the consequences are often less visible but equally profound.

Ashish Dogra, a Class XII student from Ramnagar in Shimla, says the rainy season has transformed childhood routines.

“During the monsoon, no one goes out to play anymore. We stay indoors all day. We talk to friends on the phone, but after a while it becomes boring. Sometimes that isolation makes us irritable and angry.”

Psychologist Neelam Bali says children’s emotional responses are closely linked to the anxiety they observe within their own families.

“When children see their parents constantly worried, they internalise that stress. Most are unable to express their emotions openly, and over time the anxiety begins to show in their behaviour. It eventually affects their studies and overall school performance.”

She emphasises that parents need to encourage open conversations with children.

“Play is one of the most effective ways for children to cope with stress. If they remain cut off from outdoor activities for long periods, they are more likely to experience loneliness, irritability and anger.”

Dr Dutt adds that climate disasters affect children, adults and older people in different ways. “If survivors do not receive timely psychological first aid, the long-term health consequences can be significant.”

When landscapes become a source of grief

Natural disasters alter far more than homes, roads and livelihoods. They also transform people’s emotional relationship with the landscapes they have known all their lives.

When the mountains that once symbolised safety and belonging suddenly become a source of destruction, recovering emotionally is rarely easy.

Researchers describe this experience as solastalgia — the distress people feel when the environment they identify as home is damaged or transformed. Unlike nostalgia, which is a longing for a place left behind, solastalgia emerges while people remain in the very place they call home, watching it deteriorate around them. Over time, this distress can deepen into prolonged grief, anxiety and depression.

Shifting homes in search of safety

Discussions around migration from Himachal Pradesh’s hill districts have traditionally centred on employment, education and infrastructure. But a new driver is quietly emerging: the search for psychological security.

For some families, the fear of living in disaster-prone areas has become so overwhelming that they are abandoning ancestral homes for places they perceive to be safer.

Prabhat Chand, 47, a government school lecturer from Rampur, is one such resident. After the devastating floods in Samej, he decided to leave the area and build a new home nearly 17 kilometres away in Sarpada village.

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Prabhat Chand. After the devastating floods in Samej, Chand decided to leave the area and build a new home nearly 17 kilometres away in Sarpada village. Photo: Raman Kant

“Most of the families affected by the disaster have moved elsewhere,” he says. “The flood was so destructive that the place no longer feels fit for habitation.”

Ruchi, who lives in Tutu on the outskirts of Shimla, also shifted to another rented house after repeated monsoon scares. Her previous home stood beside a seasonal stream, and every spell of heavy rainfall made her anxiety worse.

“Whenever I saw news reports of rain-related disasters, I became anxious. Watching the water level in the stream rise only intensified that fear,” she says.

Although she still worries during the monsoon, moving to a different neighbourhood has eased the constant panic she once experienced.

Mental health remains missing from disaster response

Himachal Pradesh has made significant progress in recognising the health risks posed by climate change. The state has adopted the State Action Plan on Climate Change and Human Health (2022–27) and established a Climate Change and Human Health Cell to strengthen public health preparedness.

Himachal Pradesh Floods Fuel Mental Health Crisis
Illustration/S James/EdPublica

The plan focuses on physical health, disease surveillance, healthcare infrastructure resilience, early warnings and logistics, but does not address mental health support or psychological care for disaster-affected populations.

While the Climate Change and Human Health Cell provides training to healthcare workers and Accredited Social Health Activists (ASHAs) on mental health and psychological first aid, experts say these efforts have yet to translate into meaningful support on the ground.

Dr Sanjay Pathak, former Director of the Himachal Pradesh Mental Health Authority, believes disaster management continues to prioritise physical rehabilitation over psychological recovery.

“Government responses after disasters understandably focus on relief and rehabilitation,” he says. “But very little attention is paid to what kind of psychological intervention survivors require. Unless mental health becomes an integral part of disaster response, people will continue to live with a persistent sense of insecurity.”

Dr Dutt points to another challenge: the severe shortage of trained mental health professionals.

“The frequency of disasters is increasing much faster than our capacity to provide psychological support. For now, community and family networks are helping people cope. But as those social structures weaken, the need for professional mental health services will become much greater.”

The policy gap extends beyond Himachal Pradesh. An analysis published by the Observer Research Foundation (ORF) notes that disaster management strategies in India remain largely centred on rescue operations, rehabilitation and rebuilding infrastructure, with mental health support yet to be systematically integrated into these frameworks. The analysis also found that psychological disorders following natural disasters are 40 per cent more common than physical injuries — underscoring the need to treat mental health as a core part of disaster preparedness and recovery.

What needs to change?

Both Dr Pathak and Dr Dutt agree that psychosocial care must become a standard part of emergency relief rather than an afterthought. They identify three immediate priorities: training schoolteachers to provide basic psychosocial support to children affected by disasters; strengthening the capacity of ASHA workers and frontline health personnel to identify and respond to psychological distress; and expanding access to counselling and mental health services in disaster-affected communities.

For a Himalayan state facing ever more frequent extreme weather, integrating mental health into disaster management is no longer simply a public health recommendation — it is a necessity.

As climate change continues to reshape the mountains, it is also reshaping the emotional landscape of the people who call them home. The landslides and floods may disappear once the rains recede, but for many survivors, the fear remains — returning every monsoon, long before the first cloudburst.

Raman Kant is a mentee at the Asian College of Journalism’s Climate Change Media Hub, supported by Interlink Academy, Germany.

Raman Kant is an independent journalist, columnist, and writer based in Shimla, Himachal Pradesh. With a master's degree in Journalism, he has contributed to a range of national and regional publications. His work covers agriculture, climate change, forests, biodiversity, rural development, public health, environmental governance, and politics, with a particular focus on the Himalayan region.

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Climate Disasters Disrupted Schooling for 171 Million Students in 2025, UNICEF Finds

Climate disasters disrupted schooling for 171 million students worldwide in 2025, highlighting the urgent need for climate-resilient schools and education systems.

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A child walks past a weather-damaged wooden school building with a partially missing roof.
Climate-related disasters can damage school infrastructure and disrupt children's access to education.Image credit:UNICEF/UNI779465/Ralaivita

Climate-related disasters disrupted schooling for at least 171 million students worldwide in 2025, affecting one in every 10 school-age children, according to a new UNICEF report that warns of growing threats to learning, educational equality and future economic prospects.

The report, Learning Interrupted: Global Snapshot of Climate-Related School Disruptions in 2025, released on September 10, analysed data from 106 countries and territories. It found that storms, floods, heatwaves, droughts and wildfires caused school closures, shortened teaching hours, reduced attendance and shifts to remote learning.

The findings underline how climate change is emerging as a threat to educational continuity, particularly in countries where schools lack the infrastructure and resources to withstand extreme weather.

Storms and floods interrupt learning

Storms were the leading cause of climate-related school disruptions in 2025, affecting 109 million students globally. Floods affected at least 70 million, while heatwaves disrupted schooling for approximately 50 million children. These figures overlap and should not be added together as separate groups.

In Pakistan, severe monsoon flooding in August delayed the return to school for more than 28 million students. In Egypt, a powerful Khamsin wind-and-dust storm prompted a nationwide suspension of classes for one day, affecting more than 28 million students.

The problem extends beyond individual disasters. Forty countries experienced multiple rounds of climate-related school disruptions during 2025, exposing students to repeated interruptions throughout the academic year.

Floods can damage classrooms, sanitation facilities and learning materials, while extreme heat can make classrooms unsafe and undermine students’ ability to concentrate. Even after schools reopen, damaged infrastructure, disrupted transport and household financial pressures can prevent children from returning to regular attendance.

A growing threat to educational equality

Three-quarters of the students affected in 2025 lived in low- and lower-middle-income countries, where education systems often have fewer resources to prepare for disasters and restore teaching afterwards, UNICEF found.

The World Bank’s 2024 report, Choosing Our Future: Education for Climate Action, offers further evidence of the long-term challenge. It estimated that 400 million students globally experienced school closures due to extreme weather between 2022 and 2024. In affected schools in low-income countries, students lost approximately 45 instructional days between January 2022 and June 2024, compared with around six days in high-income countries.

These interruptions can compound existing educational disadvantages. Students from wealthier households may have access to private tutoring, digital devices and alternative learning arrangements. Children from poorer households may lack internet connectivity, electricity or suitable spaces to study during closures.

South Asia’s exposure highlights the challenge

UNICEF’s previous assessment, covering 2024, recorded at least 242 million students experiencing climate-related school disruptions across 85 countries and territories. South Asia was the most affected region, with 128 million students impacted. Heatwaves affected an estimated 171 million students worldwide that year.

India was among the countries affected by heat-related educational disruptions. In April 2024, extreme heat contributed to school interruptions across Bangladesh, Cambodia, India, the Philippines and Thailand, affecting at least 118 million children collectively. The figure represents the five-country group, not India alone.

The 2024 and 2025 totals should not be interpreted as a direct year-on-year decline. The reports covered different sets of countries and climate events, and the number of recorded disruptions depends on the incidents identified in each assessment.

Climate-resilient schools become a priority

UNICEF estimates that disruptions experienced in 2025 could cost affected students at least US$200 billion in lifetime earnings through lost learning and widening educational inequalities. This is a projection of potential future losses, rather than income already lost.

The World Bank has argued that relatively modest investments can help schools adapt. Its 2024 analysis estimated that a one-time investment of US$18.51 per child could help mitigate learning losses through measures such as improving classroom temperatures, strengthening school infrastructure and training teachers.

Climate disaster
schooling

Aerial view showing significant flood damage in a residential neighborhood with inundated streets and homes.Image credit:Pexels

UNICEF is calling for climate resilience to be incorporated into education planning, alongside investment in stronger school buildings, emergency preparedness and systems that allow teaching to continue during disasters.

As extreme weather increasingly interrupts academic calendars, education systems must prepare not only to enrol children but also to protect their ability to learn. Climate-resilient infrastructure, early-warning systems and plans for educational continuity will be essential to ensuring that disasters do not deepen existing inequalities in access to education.

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India Scores Just 2 Out of 32 for Integrating Health into Climate Commitments

India has scored just 2 out of 32 in a global assessment of how national climate commitments integrate public health. The 2026 Healthy NDC Scorecard highlights gaps in India’s approach to air pollution, climate-related health risks and the implementation of health-focused climate action.

Jishnu P

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Stethoscope, medical mask and red heart symbolising the links between public health and climate action.
India has scored just 2 out of 32 in a global assessment of how national climate commitments integrate public health. The 2026 Healthy NDC Scorecard highlights gaps in India's approach to air pollution, climate-related health risks and the implementation of health-focused climate action.

India has scored just two out of a possible 32 points for integrating health into its climate commitments, placing it among the lowest-performing countries in a new global assessment of national climate plans. The findings highlight a significant gap between climate policy and public health in a country grappling with severe air pollution and growing exposure to climate-related hazards.

The Healthy NDC Scorecard, published on October 14 by the Global Climate and Health Alliance (GCHA), assessed the climate plans of 132 countries that submitted their 2035 commitments to the United Nations Framework Convention on Climate Change before August 1, 2026. Nationally Determined Contributions (NDCs) outline the climate actions countries intend to undertake under the Paris Agreement.

India’s score of 2 out of 32 indicates that its latest climate commitment does not adequately recognise the connections between climate change, air quality and human health. Japan and New Zealand received the same score, placing all three among the lowest-scoring countries in the assessment.

The findings are particularly significant for India because the country continues to face a substantial burden of air-pollution-related deaths. The scorecard cites State of Global Air data indicating 186.2 air-pollution deaths per 100,000 people in India, underscoring the scale of the public health challenge.

Health missing from climate planning

The scorecard evaluates national climate commitments across eight categories: health impacts, air pollution, health-sector action, health co-benefits, just transition, integrated governance, economics and finance, and monitoring and implementation.

Each category carries a maximum of four points. Together, they assess whether governments recognise the health consequences of climate change and pollution, outline measures to address them, provide for implementation and monitoring, and connect climate action with wider public health benefits.

India’s scorecard records zero points in six categories: health impacts, air pollution, health-sector action, health co-benefits, just transition, and economics and finance. It receives one point for integrated governance and one for monitoring and implementation.

The assessment also identifies India among the countries that do not refer to air-pollution considerations in their NDCs, despite its high air-pollution mortality burden. The report further states that India’s emissions-reduction targets have been assessed by Climate Action Tracker as not aligned with the Paris Agreement.

These findings suggest that the challenge extends beyond setting emissions targets. Climate commitments also need to address how rising temperatures, deteriorating air quality and extreme weather affect people, and how governments will monitor and finance measures to reduce those risks.

Developing countries lead the rankings

The results show that stronger integration of health into climate planning is possible. Colombia topped the assessment with 29 points, followed by Nigeria with 25 and Cambodia with 24. Paraguay and Timor-Leste completed the top five, scoring 22 points each.

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India Scores Just 2 Out of 32 for Integrating Health into Climate Commitments. Image credit:NDC Scorecard

Notably, 19 of the 20 highest-scoring countries were low- and middle-income economies. Colombia’s performance demonstrates how health considerations can be incorporated more comprehensively into national climate commitments.

However, the report cautions against interpreting a higher health score as evidence that a country is doing enough to reduce emissions. Nigeria, for example, combines a high score for health integration with strong climate ambition, while several other high-emitting economies have not matched their attention to health with sufficiently ambitious emissions-reduction targets.

The European Union scored 12, while China, Brazil and the United Kingdom scored nine, seven and nine respectively. The assessment found that these and other major emitters continued to fall short of the emissions reductions needed to protect health.

The findings illustrate two related requirements for effective climate policy: governments must recognise and address the health consequences of climate change, while also reducing emissions sufficiently to limit future warming.

Air pollution offers an immediate opportunity

The GCHA report identifies reductions in short-lived climate pollutants as an opportunity to deliver simultaneous climate and health benefits. These include black carbon, methane, hydrofluorocarbons (HFCs) and tropospheric ozone, which contribute to warming and, in several cases, harm human health through air pollution.

Only five countries — Cambodia, Chile, Colombia, Costa Rica and Paraguay — included targets to reduce black carbon in their climate commitments, according to the assessment.

Reducing these pollutants can slow near-term warming while improving air quality and reducing associated health risks. The report argues that these measures can generate benefits within relatively short periods, alongside the longer-term necessity of cutting carbon dioxide emissions.

For India, the absence of air-pollution considerations from its assessed NDC represents a missed opportunity to connect climate action with an existing public health priority. Integrating air-quality targets into climate planning could help policymakers address pollution and climate risks through a more coordinated approach.

Finance remains a critical challenge

The scorecard also highlights the gap between climate commitments and the resources required to implement them. Citing the latest State of Global Air Quality Funding report, the GCHA says outdoor air-quality funding receives less than one per cent of development funding, despite air pollution’s estimated economic costs amounting to five per cent of global gross domestic product through health impacts, lost productivity and reduced life expectancy.

The report argues that countries need adequate finance to translate national commitments into measures that protect communities. This is especially important for developing economies facing substantial climate risks while having fewer resources to implement adaptation and health-protection measures.

With the 31st United Nations Climate Change Conference (COP31) approaching, the GCHA identifies climate finance as a key issue for international negotiations. It also stresses the importance of maintaining commitments to a just transition away from fossil fuels, which has implications for workers, communities and public health.

For India, the scorecard provides a benchmark against which future climate commitments can be assessed. Its findings point to the need for stronger recognition of health impacts, explicit attention to air pollution, better coordination across sectors, and clearer provisions for financing and monitoring implementation.

The assessment does not measure the full extent of India’s climate or public health policies; it evaluates how health considerations are reflected in the country’s submitted climate commitment. Nevertheless, its central message is clear: climate plans need to do more than promise emissions reductions. They must also demonstrate how climate action will protect people’s health.

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The Monsoon’s New Rhythm: Less Rain, More Intense Downpours

India’s deficient 2026 monsoon highlights the risks of uneven rainfall, from long dry spells to intense downpours, floods and landslides.

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Lightning strikes beneath dark storm clouds as heavy rain falls over a town near green hills.
Intense rainfall and thunderstorms highlight the risks associated with extreme monsoon weather. Representational image. Image credit: Gleive Marcio Rodrigues de Souza/ Pexels

India’s 2026 monsoon ended with a significant rainfall deficit, yet intense downpours continued to cause concern. The changing monsoon pattern raises questions about floods, landslides and how the country prepares for extreme weather. India’s southwest monsoon ended in 2026 with 13% less rainfall than normal, according to the analysis by Climate Trends. Yet a shortage of rain over the season does not mean that every part of the country remained dry. Some places experienced heavy downpours even as others faced long periods without enough rain.

This is one of the challenges of a changing monsoon. Rain may fall heavily within a few hours and then disappear for days or weeks. Such a pattern can leave farmers struggling with dry soil while exposing other areas to sudden floods and landslides. The important question is not simply how much rain India receives each year. It is also how quickly the rain falls, where it falls and how prepared communities are to deal with it.

Less Rain Can Still Mean Floods

Monsoon rainfall is usually measured by comparing the total amount received during the season with the long-term average. This helps scientists understand whether a season has been wetter or drier than normal. But the total does not reveal how the rain was spread across the four months.

Imagine a district that receives most of its seasonal rainfall in just a few days. The total may look reasonable, but the heavy downpours could flood roads, damage homes and wash away crops. The same district could then face several weeks without rain, leaving its fields dry.

Changing monsoon
A sudden cloudburst leaves city roads submerged, disrupting traffic as floodwater spreads across an urban stretch. Representational image. Image credit: Dibakar Roy/ Pexels

Research shows that rainfall patterns have changed in several parts of India. A study published in npj Climate and Atmospheric Science in 2024 found that short periods of heavy rain had become more frequent in central India in recent decades. It also found an increase in longer spells of heavy rain along the northern west coast. The changes were not the same everywhere, with some regions showing different trends. These findings show why seasonal rainfall figures alone cannot explain the risks people face.

The 2026 monsoon analysis by Climate Trends also points to changes in the way weather systems move across India. Mahesh Palawat, vice-president of meteorology and climate change at Skymet Weather, said low-pressure systems were spending more time over land while retaining their strength. He linked this behaviour to an increase in extreme rainfall events and cloudburst-like conditions. Understanding these changes is important because the effects of a monsoon depend partly on when and where the rain arrives.

Changing Monsoon: Are Cloudbursts Becoming More Common?

The word cloudburst is often used to describe any sudden spell of very heavy rain. However, it has a specific meaning in weather science. The India Meteorological Department defines a cloudburst as rainfall of 100 millimetres or more within one hour over a small area. Such a large amount of rain falling in a short time can quickly flood low-lying areas and trigger landslides, particularly in mountainous regions.

Not every flood or heavy downpour is a cloudburst. Flooding can also happen when rain continues for several hours, rivers overflow or drainage systems fail to carry away the water. Identifying a cloudburst requires rainfall measurements that confirm how much rain fell and how quickly it arrived.

Forecasting these events is difficult because they affect relatively small areas. A weather forecast may warn of heavy rain across a district without identifying the exact village or hillside that will receive the most intense rainfall. Research has found changes in extreme rainfall in parts of India, but this does not establish that cloudbursts are becoming more frequent throughout the country. More detailed records are needed to determine whether the frequency of cloudbursts themselves has increased.

The broader concern is that intense rainfall can cause serious damage, especially where people and infrastructure are exposed to floods and landslides.

How Climate Change Adds to the Risk

A warmer atmosphere can hold more moisture. When weather conditions allow that moisture to form rain, it can contribute to heavier downpours. Climate change does not cause every extreme rainfall event, and the amount of rain produced also depends on wind patterns, local geography and other weather conditions.

The developing El Niño is another factor to watch. This natural climate phenomenon involves warmer-than-usual sea surface temperatures in the tropical Pacific Ocean and can influence India’s monsoon and temperatures. Its effects vary from one event to another.

In the 2026 Climate Trends analysis, climate scientist Roxy Mathew Koll of the Indian Institute of Tropical Meteorology said global warming raises background temperatures and can intensify some of El Niño’s effects. He also highlighted how changes in land use, including deforestation, can worsen local impacts.

Ground Matters as much as the Weather

In hilly areas, heavy rain can soak the soil and make slopes unstable. Cutting into hillsides, removing vegetation and building on vulnerable slopes can increase the danger. When large amounts of rain arrive in a short period, water can rush downhill, carrying soil, rocks and debris with it.

Cities face a different problem. Roads, buildings and paved surfaces prevent much of the rainwater from soaking into the ground. If drains are blocked or too small to carry the water, streets can flood quickly. Building over wetlands and natural waterways also reduces the space available for excess water to flow or collect safely.

These activities do not create a cloudburst. They can, however, make its effects more destructive. Kerala offers an important example. The state recorded a 28% monsoon rainfall deficit in 2026, according to the Climate Trends analysis. Yet its steep Western Ghats slopes, rivers and densely populated areas remain exposed to the dangers of intense rainfall.

A season with less rain overall can still include localised downpours capable of causing serious damage. A rainfall deficit does not remove the risk of floods or landslides.

Beginning with Better warnings

Weather forecasts can help people prepare for heavy rain, but warnings alone cannot prevent disasters. Their effectiveness depends on whether people receive them in time, understand the danger and have a safe place to go.

India needs more reliable rainfall monitoring, particularly in mountain districts, landslide-prone areas and cities that frequently experience flooding. Automatic rain gauges and weather radars can help authorities track how much rain is falling and identify dangerous conditions. These systems also need regular maintenance and timely sharing of information.

Warnings must be useful at the local level. Telling residents that heavy rain is expected across a district may not be enough for people living beside a stream or below an unstable hillside. Local authorities need maps showing which settlements face the greatest risks, along with clear evacuation routes, shelters and plans for moving people to safety.

The way land is used also needs attention. Construction in flood-prone areas and on unstable slopes can expose more people to danger. Protecting wetlands, keeping natural drainage channels clear and preserving vegetation where it helps stabilise slopes can reduce some of the damage caused by heavy rain.

Infrastructure must be able to handle intense downpours. Drains, culverts and bridges need to be assessed against local rainfall conditions, while buildings and roads in vulnerable areas require appropriate flood and slope-risk assessments. Better planning can reduce the likelihood that heavy rain will turn into a disaster.

Preparing for dry spells is equally important. Rainwater harvesting, groundwater management and better soil care can help communities cope when rainfall becomes irregular. Farmers can also improve their resilience by choosing suitable crops and practices that require less water, depending on local conditions.

Planning for Both Floods and Droughts

India depends on the monsoon for farming, drinking water and replenishing rivers and reservoirs. But the seasonal total does not tell the whole story when rainfall is unevenly distributed.

Long dry spells can reduce soil moisture and put pressure on water supplies. Intense downpours can overwhelm drainage systems, damage crops and trigger landslides. Both risks can occur within the same monsoon season. The evidence supports closer monitoring of extreme rainfall and better preparation for its consequences. It does not yet justify claiming that cloudbursts are increasing everywhere in India.

Preparing for this changing pattern requires better weather observations, warnings that reach vulnerable communities, safer construction and protection of natural drainage systems. Water management and agriculture must also account for the possibility of long gaps between rain spells.

No forecasting system can prevent every extreme weather event. But better preparation can help people respond sooner and reduce the damage when intense rain arrives. The challenge is to prepare for the rain India receives, rather than rely only on how much rain the monsoon is expected to bring.

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