Lumpy Skin Disease Returns to Rajasthan, Fear Spreads Among Livestock Owners Again
Lumpy Skin Disease in Rajasthan has infected 6,694 cattle across five districts of Bharatpur division, raising concerns over vaccination and further spread.
Lumpy Skin Disease in Rajasthan has returned to the Bharatpur division, with 6,694 cattle infected across five districts. Livestock owners fear a repeat of the devastating 2022-23 outbreak.
Lumpy Skin Disease has returned to Rajasthan, bringing back painful memories from four years ago. For now, the infection remains confined to the Bharatpur division. Cases began to surface in the division in August, and the disease has since spread rapidly. As of September 3, a total of 6,694 cattle have been found infected across five districts of the division. These include 4,000 animals in Deeg, 2,500 in Bharatpur, 124 in Dholpur, 69 in Karauli and one in Sawai Madhopur.
Following the spread of the infection, the administration has banned cattle fairs, animal exhibitions and other gatherings involving animals in the Bharatpur division. More than two dozen animals have died in the affected areas in recent days. According to the Animal Husbandry Department, 13 of these deaths have been confirmed to be caused by Lumpy Skin Disease. Information obtained from district animal husbandry officials shows that six animals have died of the disease in Bharatpur district and seven in Deeg. A total of 21 animals have died in Deeg in recent days, but only seven deaths have so far been confirmed as being caused by Lumpy. Reports on the remaining deaths are still awaited.
An animal infected with Lumpy Skin Disease in Nadbai, Bharatpur district. Photo: Abhay Sharma
However, given the situation in Bharatpur division, the administration has now tightened measures to control the spread of the disease. On September 3, Divisional Commissioner Nalini Kathotia directed officials to immediately stop animal markets, livestock fairs and the mass movement of animals in Bharatpur, Dholpur, Deeg, Karauli and Sawai Madhopur. Officials have also been directed to ensure the availability of medicines to control external parasites in affected areas, carry out disinfection, organise treatment camps and safely dispose of dead animals as per the prescribed protocol.
Divisional Commissioner Nalini Kathotia has also raised concerns over the vaccination coverage. A review found that only 49.92 per cent of the total cattle population in Dholpur, 64.14 per cent in Karauli and 60.16 per cent in Sawai Madhopur had been vaccinated. The Divisional Commissioner termed the coverage unsatisfactory and directed the concerned officials to ensure that the vaccination target is achieved in full.
Lumpy Skin Disease in Rajasthan: Vaccination Gaps and Rising Concerns
Following the spread of the disease, the Animal Husbandry Department has stepped up surveillance and vaccination. But livestock owners are also raising questions about whether adequate vaccination was carried out before the disease began spreading.
Brahmdev Shastri, a People for Animals activist and farmer from Kaman in Bharatpur, alleges that a large number of cows have been infected and that the situation worsened because vaccination was not carried out on time.
“Instructions had been issued to start vaccination in June, but the Animal Husbandry Department officials and employees remained asleep. Vaccination did not take place in most areas. Meanwhile, infections among animals began in August. Before anyone could realise what was happening, the infection had spread to thousands of animals. The department has now woken up. Department teams are now reaching villages one by one,” he says.
A livestock owner herding animals near Sangaria in Hanumangarh district. Photo: Amarpal Singh Verma
The Animal Husbandry Department has taken these complaints seriously. Officials posted in Bharatpur, Sawai Madhopur, Karauli, Dholpur and Deeg have been issued notices seeking explanations.
Department officials, however, say vaccination could not be carried out in several places because vaccines were not available on time. In Nadbai town of Bharatpur district, where there have been complaints that vaccination did not take place for two months, Deputy Director of Animal Husbandry Dr Rajesh Chaudhary says 4,000 doses were received on June 16 and administered to animals in surrounding areas. After that, there was no vaccine available. The next consignment arrived on August 6 and vaccination began the following day, August 7.
As of September 3, 915 animals have been found infected in the Nadbai area, including 32 animals detected on September 3. The relief, however, is that 605 of the infected animals have recovered.
Department teams are also now reaching Brahmdev Shastri’s village, Bamni. He says several animals had already fallen ill by the time the teams arrived.
“Teams are now reaching our village, Bamni, but by then many animals had already been affected. Because vaccination had not been done, a cow at my son’s home in the village contracted Lumpy and fell ill. We are now getting her treated,” he says.
He says two cows at his farmhouse in Kaman had been vaccinated on time and remained safe.
There is also considerable anxiety over Lumpy in Deeg, where 4,000 animals had been found infected as of September 3. Local voluntary organisations are helping care for sick and abandoned animals. Pratap Prajapat, a worker with the Bajrangi Goseva Samiti in Deeg, says, “You can see infected animals everywhere. We are taking sick, abandoned animals to gaushalas and getting them treated.”
The fear of four years ago
The current outbreak is particularly worrying for livestock owners because they witnessed the devastating impact of the disease in 2022-23. According to government figures, 76,030 cows died of Lumpy Skin Disease in Rajasthan during that period. The government provided assistance of Rs 40,000 per cow to 48,892 livestock owners for the deaths of 51,430 milch cows. Livestock owners, however, claim that the actual number of deaths was much higher than the official figure.
This time, the infection is still confined to the Bharatpur division, but the fear has travelled much farther.
In Hanumangarh, 529 km from Bharatpur, livestock owners are also worried. Bag Ali, a cattle owner living in Sector 12, has 40 cows, and his family depends on them for their livelihood.
“Hearing that Lumpy is spreading again is frightening in itself. We have 40 cows and our family survives because of them. God forbid they should face a crisis like Lumpy again,” he says.
When Lumpy spread in the area in 2022, six of his cows were infected. Five of them died, but he received compensation for only two.
“The government rules required a slip showing that the cow had been treated at a government veterinary hospital. We had treatment slips from the government hospital for two cows, while we had the remaining cows treated by private doctors,” he says.
Bag Ali says, “Four years ago, every livestock owner in the area had to suffer the loss of cows. Now, hearing that Lumpy is raising its head again is very disturbing.”
As of September 3, no animal has been found infected in Hanumangarh. Surveillance and vaccination have nevertheless been started as a precaution. According to officials, the district has set a target of vaccinating 380,000 cattle, of which around 363,000 have already been vaccinated.
Threat of Lumpy Skin Disease: Cows graze in a pasture near Sangaria in Hanumangarh district. Photo: Amarpal Singh Verma
The threat and the government’s preparedness
Dr Lakshman Shridhar Rao, Additional Director at the Animal Husbandry Department headquarters in Jaipur, says that as of September 3, Lumpy Skin Disease cases in Rajasthan remain confined to the Bharatpur division. The department has not received information about infected animals from any other district.
According to him, the Bharatpur division shares a border with Uttar Pradesh, where Lumpy cases have been reported. There is a possibility that the infection reached Bharatpur through stray animals coming into Rajasthan from Uttar Pradesh.
Dr Rao says the Lumpy situation is not limited to Rajasthan. Cases have been reported in several states across the country, and the respective states are taking steps to control the disease. Rajasthan, too, has increased surveillance and vaccination.
However, the risk of the disease cannot be assessed only on the basis of the number of animals currently infected. The National Institute of Veterinary Epidemiology and Disease Informatics (ICAR-NIVEDI), under the Indian Council of Agricultural Research (ICAR), through its National Animal Disease Referral Expert System (NADRES) V2, has issued a forewarning for Lumpy Skin Disease for November 2026. The forecast includes Andhra Pradesh, Arunachal Pradesh, Assam, Jammu and Kashmir, Jharkhand, Karnataka, Kerala, Maharashtra, Manipur, Odisha, Puducherry, Rajasthan, Sikkim, Tamil Nadu, Tripura and Uttarakhand.
The forewarning does not confirm that the disease will spread in these states. It is a forecast of the potential risk of Lumpy Skin Disease in November 2026 based on available data. Rajasthan’s inclusion is significant because, according to the department, as of September 3 the infection had been detected only in the Bharatpur division.
In this context, a media report published on September 1, 2026, citing an ICAR-NIVEDI forecast, spoke of a possible Lumpy Skin Disease risk in around 220 districts across the country. According to the report, these included 27 districts in Bihar, 25 in Tamil Nadu, 18 each in Rajasthan, Jharkhand and Karnataka, 12 in Manipur, 11 in Goa, 10 in Madhya Pradesh, nine in West Bengal, seven in Uttar Pradesh and two in Himachal Pradesh.
However, the figure of 220 districts is different from the November 2026 state-wise forewarning. The official November forewarning names 16 states and Union Territories, while the report citing 220 districts refers to a district-level risk forecast. Neither figure should be treated as the number of districts where the disease is currently present.
The impact could go beyond livestock owners
If Lumpy spreads further, its impact will not be limited to livestock owners. According to the 2019 Livestock Census, Rajasthan had 13.938 million cattle, and the livelihoods of millions of families depend on animal husbandry. Cattle fairs and animal markets are also an important part of the rural economy. At present, restrictions on such activities are limited to the Bharatpur division, but if the disease spreads widely, such activities could be affected across the state.
Dr Santosh Rajpurohit, former state president of the Rajasthan Economic Council, says, “If the infection reaches other districts, it will affect not only animal husbandry but also cattle fairs, animal markets and the rural economy linked to them. Our economy is agriculture-based, and animal husbandry is closely linked to agriculture. The dairy business is directly connected to it. When animals die, it is as if the backbone of livestock owners is broken.”
Rajpurohit says, “The government should launch a campaign on a war footing so that Lumpy does not spread further.”
For livestock owners who went through the 2022 crisis, the return of Lumpy is therefore more than just news about a disease. When a cow falls sick or dies, it means losing a part of the family’s income. And when the very name of the disease brings back memories of animals that died and families that suffered four years ago, fear reaches their homes even before the infection numbers rise.
For now, the government machinery says it has stepped up surveillance and vaccination. The question is whether these measures will be enough to keep the disease confined to the Bharatpur division this time.
For livestock owners, however, real relief will come only if they do not have to see the kind of devastation they witnessed in 2022 all over again.
Amarpal Singh Verma is an independent journalist based in Hanumangarh, Rajasthan, India. His focus areas of journalism, spanning four decades, include rural issues, agriculture, natural resources, environment and women. He has been conferred with several awards, including The Statesman Award for Rural Reporting, the Sarojini Naidu Award, the Udayan Smriti Award and the Ladli Media Award.
Global Job Market Faces a Growing Inclusion Gap as AI and Digitalisation Reshape Work
Global employment faces a growing inclusion gap as AI and digitalisation reshape the labour market. UN and ILO reports highlight persistent informal employment, youth exclusion and unequal access to the skills needed for emerging jobs.
As technology reshapes the world of work, millions continue to face barriers to secure employment and decent working conditions.Image credit:Pexels
The global economy is undergoing a profound employment transition, driven by artificial intelligence (AI), digitalisation, demographic changes and the shift towards greener industries. Yet, while these forces are expected to create new career opportunities, access to employment and the benefits of technological progress remain deeply unequal, according to the United Nations’ World Social Report 2026.
Released on October 15, the report, published by the UN Department of Economic and Social Affairs (UN DESA), warns that billions of people remain excluded from the jobs, skills, infrastructure and social protections required to participate in economic transformation. Its findings highlight a central challenge for policymakers: creating employment opportunities is not enough unless people can access them and secure decent working conditions.
The scale of the problem is evident in the report’s latest figures. In 2025, 58 per cent of workers worldwide were informally employed, while 27 per cent of young women aged 15–24 were neither employed nor participating in education or training. An estimated 2.2 billion people also lacked internet access, limiting their ability to benefit from digital services, online learning and emerging employment opportunities.
More Jobs, but Unequal Opportunities
The challenge extends beyond unemployment to the quality and security of work. The International Labour Organization’s Employment and Social Trends 2026 report estimated that global unemployment would remain at 4.9 per cent in 2026, equivalent to approximately 186 million people. However, nearly 300 million workers continued to live in extreme working poverty, surviving on less than US$3 a day. The report also projected that 2.1 billion workers would be in informal employment in 2026, often without adequate social protection or employment security.
Young people face particular difficulties entering the labour market. According to the ILO, youth unemployment reached 12.4 per cent in 2025, while approximately 260 million young people were not in employment, education or training. For many, the transition from education to work remains uncertain, particularly where economies fail to generate enough productive jobs.
These challenges coincide with substantial changes in the kinds of jobs employers expect to need. The World Economic Forum’s Future of Jobs Report 2025, based on projections from more than 1,000 employers, estimates that technological, economic, demographic and green-transition trends could create 170 million jobs globally by 2030 while displacing 92 million. This would produce a net gain of 78 million jobs. However, the report warns that the transition will require extensive workforce adaptation. Nearly 40 per cent of workers’ existing skills are expected to change by 2030, and 63 per cent of surveyed employers identified skills gaps as a major barrier to business transformation.
The projections suggest that the central employment challenge is not simply whether jobs will disappear, but whether workers can move into emerging roles. Demand is expected to grow in areas such as AI, data analysis and cybersecurity, alongside essential occupations in healthcare, education and agriculture. Workers whose skills do not match changing requirements risk being excluded even as new vacancies emerge.
Digital Access and Skills Will Shape the Transition
Access to technology is another dividing line. The World Bank’s Digital Progress and Trends Report 2025 identifies disparities in connectivity, computing infrastructure, relevant data and digital skills as barriers to wider participation in the AI economy. While AI adoption is expanding, high-income countries continue to dominate important areas of AI innovation and computing capacity.
Representational image.Image credit:Pexels
For people without reliable internet access, affordable devices or opportunities to acquire digital skills, the shift towards online recruitment, digital services and AI-assisted work can deepen existing disadvantages. Connectivity alone, however, is insufficient: workers also need relevant training, accessible education and opportunities to apply their skills in productive employment.
The UN report argues that governments must invest in quality education, lifelong learning, digital and AI capabilities, affordable connectivity and stronger social protection. Labour-market policies must also support decent working conditions, equal opportunities and training that helps workers move between occupations.
For developing economies with large young populations, the stakes are particularly high. A growing workforce can support economic growth only when enough productive jobs are available and workers can acquire the capabilities those jobs demand. Without such opportunities, demographic potential can translate into prolonged unemployment, insecure work and widening inequality.
After a Scorching Summer, Delhi’s Children Are Slow to Return Outdoors
Extreme heat and children are the focus of this EdPublica report. Parents in Delhi and Noida explain how rising temperatures, air pollution and changing routines are keeping children indoors.
Children playing outdoors in an urban setting in India. Extreme heat and air pollution can limit children's opportunities for outdoor play. Representative image: Swagoto Mondal/Pexels.
After months of extreme heat, Delhi’s children face another challenge: returning outdoors. Heat, air pollution and changing routines are reshaping how children play. EdPublica spoke to parents in Delhi to understand how extreme heat has changed their children’s play habits and what it might take to bring them back outdoors.
New Delhi: Mohini Bisht is a first-time mother. Her two-year-old son, Shomu (name changed), has just begun to string together his first words. Among the first he learned is “AC” (air conditioner). Living in the National Capital Territory, the family faces daytime temperatures that regularly reach between 42 and 45 degrees Celsius.
“Mummy, garmi lag rahi hai, AC chala do” (“Mummy, it’s hot, turn on the AC”), her son now says. He has learned to turn the AC on and off by himself. On especially humid days, he gets up and flicks the switch on his own.
In April, Delhi saw a maximum of 42.8 degrees Celsius, the hottest for that month in four years. In May, nighttime heat also broke records, with the minimum temperature hitting 32.4 degrees Celsius, the warmest May night in nearly 14 years, according to the India Meteorological Department (IMD).
In June, the heat index, or ‘feels-like’ temperature, soared to 51.3 degrees Celsius, the highest of the year. The heat index combines air temperature and relative humidity to show how hot it actually feels, not just what the thermometer shows.
“The whole day you’re just waiting for evening so you can go out,” Bisht said. As temperatures rose, she stopped taking her son out to play. “If the child gets dehydrated or faces issues, it becomes a big problem,” she said. Her parents and in-laws also advised her not to take him outside.
Illustration: S James/EdPublica
Her caution has a basis. India’s exposure is higher than the global average. Worldwide, up to 560 million children aged 0 to 9, or 43 per cent, live through at least one additional month of heat stress a year because of climate change. In India the share is 61 per cent. For five or more months of total heat stress, the Indian share is 50 per cent, against 27 per cent globally. South Asia is one of the regions with the most children exposed: about 167 million children, or 62 per cent, face an additional month, and in Bangladesh the share is 79 per cent.
Extreme Heat and Children: The Challenge of Outdoor Play
Nearly 145 million Indian children aged up to nine, or 61 per cent of that age group, live through at least one additional month of dangerous heat stress each year because of human-induced climate change, according to a study published in August in Science Advances by researchers led by Vrije Universiteit Brussel. The study estimates that climate change has doubled the number of Indian children facing five or more months of dangerous heat a year, from 59 million to 118 million. The authors note that children are especially vulnerable because their bodies heat up faster than adults’ and regulate temperature less efficiently.
Children enjoy playtime under a tree in New Delhi. Image credit/ Kuldeep Rajora/Pexels
Even as early October brings daytime highs in Delhi that linger in the mid-30s, according to IMD forecasts, summer is retreating from most of north India, bringing the season’s first pleasant evenings. For many families, this raises the question: after months indoors due to oppressive heat, will children return outside?
The challenges don’t end with summer. “Apart from the heat, there is also poor air quality,” said Dr Himani Narula, a development paediatrician in New Delhi. Seasonal illnesses, too, play a role: “Sometimes there is a dengue season and other times there is a flu season.” Parents worry their children will pick up infections, making it hard to let them outside for long. “For all these reasons, children are ultimately at home, even when the weather improves,” she said.
Illustration: S James/EdPublica
The air is a genuine constraint, not just a parental worry. A 2021 study in Environmental Science and Pollution Research reported an almost 30 per cent rise in daily emergency visits for acute respiratory symptoms among Delhi’s children on high-pollution days. Last winter, the Delhi government suspended outdoor school activities in November and December after the Supreme Court warned against holding outdoor sports in hazardous air.
EdPublica spoke to seven parents from middle-class households in Noida-Delhi, all of whom said they have reorganised their days around the heat, moving their children’s playtime from evening to night to escape gruelling temperatures and humidity. They are not a representative sample, and EdPublica did not measure how much time children actually spend outdoors.
“Dinner is cooked first, then comes the outing, then a late meal and bed. The schedule has changed because of the heat,” said Sunita Kumar, a home tutor and mother of three, including a six-year-old.
Kumar, who lives in Mayur Vihar, New Delhi, worries the routine is changing children’s relationship with the outdoors. “Kids nowadays aren’t seeing the sun,” she said. “They go to school in the morning, stay inside all day, then go home. Even a one-hour tuition is indoors.” This habit, she fears, may outlast the weather. “Kids have built a habit without realising,” she said.
“Kids nowadays aren’t seeing the sun”
The pattern has research behind it. In a 2023 study in JAMA Pediatrics, researchers fitted preschoolers at a university childcare centre in Texas with activity monitors for a week. On hotter days, the children spent more of their outdoor play sedentary, about 70 per cent of it at 35 degrees Celsius against 62 per cent at 22 degrees, and less in moderate-to-vigorous activity, 21 per cent against 27 per cent. The sample was small and the temperatures were milder than Delhi’s summer, but the direction is clear. A 2022 review of more than 150 studies in the journal Temperature also warned that parents’ perception that it is “too hot to play” can further restrict children’s activity.
Moving play to cooler hours is, in fact, what heat-safety guidance advises, alongside hydration and shaded, green outdoor spaces. In that sense, the parents’ adaptation is sensible. The concern is what happens once the heat passes.
The human body and brain tend to acclimatise to repeated exposure of any kind, Dr Narula explained. Keeping children in air-conditioned rooms and away from natural weather, she said, can get their bodies used to the indoor environment and blunt their heat tolerance.
Direct evidence in children is scarce. A small study in Indoor Air compared 20 adults used to air-conditioned and naturally ventilated environments in a climate chamber, measuring skin temperature, sweat rate and thermal comfort. It concluded that long-term exposure to stable air-conditioned environments may weaken thermal adaptability. The study involved adults, not children, and does not show that air conditioning harms a child’s heat tolerance, but it makes Dr Narula’s concern plausible.
But temperature isn’t the only factor shaping how children respond to heat. Bisht notes that her son complains about the heat when alone with her, but behaves differently around friends. “If I bring him with friends or cousins, he plays on the balcony in the sun and enjoys it,” she says. “But if he’s alone with me, he voices his opinions.”
“Children’s tolerance for discomfort changes when other kids are around,” Dr Narula explained. “What the kid is saying is I will accept the discomfort of heat if it means I am enjoying time with peers.” The brain is adapting to these climatic challenges, and according to her, the child needs to get used to this conditioning.
Research on friendship and physical activity points the same way. A 2013 systematised review of friendship networks in the International Journal of Behavioral Nutrition and Physical Activity found that higher activity among friends is associated with higher activity in the individual, and longitudinal studies showed children’s activity shifting to match their friends’. Much of this work is observational, and it is hard to separate influence from children simply choosing similar friends. Still, it hints at what could bring children back outdoors: the company of other children. Parents often tell Dr Narula their kids stay home because there are few other children for them to play with.
Schools, where children already gather, are the obvious place to start, Dr Narula said. Before lessons begin, when the morning heat is lower, children could spend time in the open air, she said: sports, a prayer assembly, physical training, “any kind of activity which children can do with each other in a good setting.”
From toddlerhood through the teenage years, “children look for peers,” something that motivates them far more than being around parents, Dr Narula explained. The outdoors, she said, offers something indoor play cannot, and sunlight helps raise dopamine levels and, with them, mood.
The best-documented benefit of outdoor time in children is for eyesight. A 2024 meta-analysis in Ophthalmic Research found that children and adolescents with the most time outdoors had roughly half the risk of developing myopia of those with the least, and that risk fell as outdoor hours rose: going from 3.5 to 7 hours a week was linked with a 20 per cent lower risk. The leading explanation is that bright outdoor light prompts the retina to release dopamine, which slows the eye’s growth, though the mechanism is not fully settled. Outdoor time did not slow the progression of myopia in children who already had it.
The cooler weeks may be a short window. Whether children use it will depend less on the thermometer than on whether there is anyone outside to play with, and on how long the air stays clear enough to let them.
This article is written as part of the Media Fellowship under the Cities on Fire Initiative in Bangkok, Colombo, Jakarta and Manila and ‘Cooler Cities. Healthier Children. Brighter Futures.’ Initiative in New Delhi.
World Mental Health Day: How Late-Night Scrolling May Be Disrupting Sleep and Fuelling Anxiety
New research is examining how late-night smartphone use, disrupted sleep and passive social media scrolling may be linked to anxiety. Studies highlight the importance of digital habits and bedtime routines in understanding their potential effects on mental health, particularly among young people.
Late-night smartphone use may delay sleep and is being investigated for its potential links to anxiety and poor mental health.Image credit:Pexels
The day often ends with one last check of Instagram, a few minutes on YouTube or a scroll through messages before sleep. But what begins as a brief digital break can stretch late into the night, delaying bedtime and keeping the mind engaged when it should be winding down. Researchers are increasingly investigating whether this pattern of digital exposure, through its effects on sleep, may contribute to anxiety and other mental health difficulties among young people.
As World Mental Health Day is observed on October 10, emerging evidence suggests that the relationship between digital media and psychological well-being may depend not simply on how long people spend online, but also on when and how they use it.
A scoping review published in Computers in Human Behavior Reports in March 2026 examined longitudinal research on social media use and sleep among young people. The review found that approximately 70% of the longitudinal studies examined reported at least one negative association between social media use and sleep outcomes. The most consistent links involved later bedtimes and longer periods spent trying to fall asleep, particularly among those with problematic social media habits or who used platforms at bedtime.
The findings are significant because longitudinal studies track participants over time, helping researchers investigate whether digital habits precede subsequent changes in sleep. However, the authors cautioned that many studies relied on self-reported screen use and sleep patterns, limiting the strength of conclusions about cause and effect.
The review also identified an important distinction: total screen time alone did not consistently predict poor sleep. The timing of use and difficulty controlling online behaviour appeared to matter.
When sleep becomes the missing link
Sleep may help explain why certain patterns of digital engagement are associated with poorer mental health. Notifications, emotionally charged content and the pressure to respond immediately can keep users mentally alert. Scrolling in bed can also displace time that would otherwise be spent sleeping.
Insufficient or disrupted sleep can affect emotional regulation, concentration and the ability to manage everyday stress. For someone already experiencing anxiety, a poor night’s sleep may make worries more difficult to manage the following day. Repeated sleep disruption may then reinforce a cycle of distress and further digital engagement.
A systematic review and meta-analysis published in the Journal of Affective Disorders in December 2024 provides a broader picture of this relationship. Researchers assessed 182 studies involving 1,169,396 participants, with 98 studies and 102,683 participants included in the meta-analyses.
Representational image.Image credit:Pexels
The researchers found small but statistically significant associations between general social media use and anxiety and depression. Problematic social media use showed associations with anxiety, depression and sleep problems, alongside lower well-being. Importantly, ordinary social media use was not consistently associated with sleep problems or sleep duration, whereas problematic use was associated with sleep difficulties.
The relationship may also operate in both directions. People who struggle to sleep or experience anxiety may turn to their phones for distraction, reassurance or social connection. This can make it difficult to determine whether digital habits contribute to distress, whether distress encourages more digital engagement, or whether both are influenced by other factors.
Beyond the screen-time debate
The findings raise questions for families, schools, technology companies and public-health professionals. Advising young people to reduce screen time may be insufficient if it does not address bedtime habits, compulsive checking, online pressures and the reasons they turn to digital platforms in the first place.
Digital platforms can also provide friendship, information and mental health support. The challenge is to distinguish beneficial engagement from patterns that disrupt rest and emotional well-being.
As research advances, scientists will need to examine not only how much time young people spend online, but also what they experience there and how digital habits interact with sleep and existing vulnerabilities. The question is no longer simply whether people spend too much time on their phones. It is whether constant connectivity leaves enough room for the rest, recovery and emotional balance that mental health requires.