Digital Detox: Why Taking a Break From Screens Matters
A digital detox can help children and adults reduce screen dependence, reconnect with nature and relationships, and create space for reflection and creativity.
A digital holiday can offer a practical pause from screens and constant connectivity. From children to working professionals, taking regular time offline can help rebuild attention, creativity, relationships and a healthier balance with technology. A digital detox can help children and adults reduce screen dependence, reconnect with nature and relationships, and create space for reflection and creativity.
Imagine a day without digital devices. Those of us who grew up in the 1990s remember the shift firsthand — from writing letters with ink pens to typing messages on social media and making video calls. Artificial intelligence and rapid technological change now touch nearly every part of daily life, and an internet-first era has drawn humanity into a globally connected network. We ask AI chatbots for advice on everything from recipes to relationships. Yet the love of books and literature hasn’t disappeared — it has simply changed form. Audiobook platforms have grown fast, gaining listeners who once preferred print. At the same time, attention spans are shrinking as short-form video reshapes how we consume information. In an era built around likes, shares and instant search results, there is a real case for finding a better balance between online and offline living.
Children under 16 in particular need more exposure to offline living, and less dependence on screens. Time away from devices helps children build social skills, sharpen critical thinking, and learn to approach problems from multiple angles — all of which support holistic personal development.
Of course, context matters. During the Covid-19 pandemic, online education became the only option once lockdowns were imposed, and digital learning kept formal education running when nothing else could. But in a post-pandemic world, governments are increasingly reconsidering how much unsupervised screen time is appropriate for children. China’s “minor mode” framework restricts screen time by age; the United Kingdom has moved to ban social media for under-16s from 2027; and New Zealand has introduced legislation to do the same. In India, Karnataka announced in its 2026 state budget that it would ban social media use for under-16s, and Goa’s government has said it is studying a similar move. The details of enforcement remain unsettled in most of these cases, but the direction of the debate is clear: policymakers across the world are actively discussing how to limit children’s social media access. A middle path — rather than an outright ban — is worth considering.
Digital Detox Awareness
Schools are well placed to lead here. A monthly digital detox awareness session, run by trained resource persons and built around hands-on, creative activities, could help draw out children’s imagination while gently reducing screen dependence. Students could keep a diary of their experience — what they noticed, what they missed, what surprised them — during each digital detox day. Over time, schools could even form “digital holiday clubs” to mark one day a month as a shared offline day. Practised consistently through school life, this could help a generation grow into adults with more clarity of thought and purpose — provided they use that offline time for something creative and productive, rather than simply waiting it out.
In practice, a life entirely without the internet isn’t realistic for most of us. But digital minimalism is achievable, and a single digital holiday once a month is a reasonable place to start. Switching off completely for one day can open space for new ideas and reconnect us with the natural world.
That day can also be a chance for self-reflection — a deliberate pause to look inward. It can be used to build a skill: writing, cooking, dancing, whatever draws you. It’s an opportunity for offline meetups with friends and family, for cycling a short distance, for reading a book purely because you chose it, not because an algorithm suggested it. A digital holiday can help you rediscover what actually matters to you and reset your priorities. It also strengthens real relationships — the kind built through presence, not notifications — and leaves room for practices like yoga and meditation that support genuine mental peace.
Digital Detox Is Harder for Working Professionals
For working professionals, this is harder. Most of us are running behind deadlines, structuring our days around work and family obligations already. Stepping outside that loop, even for a day, takes real intention. But the practice of digital detox is worth the friction — it teaches delayed gratification and reintroduces us to the quieter pleasures of offline living.
None of this is a case against technology. Instant messaging and the broader digital revolution have made services faster and more accessible than ever, and that’s worth acknowledging. But speed and convenience come with a cost if we let them: information overload, and an over-reliance on AI chatbots for decisions that deserve real human judgement. Blindly following AI-generated advice isn’t something to encourage. The internet is a necessity now — but that makes the case for balance stronger, not weaker.
Reconnect with nature. Spend real time with the people who matter to you. And once in a while, take the leap: switch off for a day, and notice the difference it makes.
Anoop Krishnan H holds an MA in Security, Terrorism and Insurgency from the School of Politics and International Studies, University of Leeds, United Kingdom, and an MA in National Security Studies from the Central University of Jammu, India. His academic interests span security, public policy, youth aspirations and the changing social and economic landscape of contemporary India.
Nearly 72% of Migrant Workers in South India Report Improved Living Standards, but Labour Protection Remains Weak
India’s migrant construction workers play a crucial role in the country’s urban development, yet many continue to face poor working conditions, inadequate social security, wage insecurity and limited access to essential services.
Construction workers at an ongoing building project. Migrant labourers form a significant part of India's construction workforce.Image credit:Pexels
Nearly 72 per cent of interstate migrant workers surveyed across Kerala, Karnataka and Tamil Nadu reported improved living standards after moving to the southern states. However, access to welfare benefits, healthcare and formal employment protections remains a major challenge, according to a new regional survey.
The findings are part of the South India Interstate Migration Survey (SIIMS) 2026, published by the International Institute of Migration and Development (IIMAD) in collaboration with the United Nations Population Fund (UNFPA) and the International Organization for Migration (IOM).
Based on a mixed-methods study of 1,824 migrant workers across 33 districts, the survey examines migration patterns, employment conditions, housing, healthcare, financial security and access to social protection. Data were collected between December 15, 2025, and March 31, 2026. The research covered agriculture, fisheries and daily-wage labour across the three states, alongside hospitality in Kerala, scrap collection in Karnataka and textile and garment work in Tamil Nadu.
The survey found that 71.8 per cent of respondents reported improved living standards after migration, while 56.9 per cent intended to continue working in their destination states. However, the findings also reveal a gap between improved livelihood opportunities and access to basic labour protections.
Employment insecurity and gaps in social protection
The absence of formal employment arrangements emerged as one of the major concerns. Around 86.4 per cent of surveyed workers did not have written employment contracts, while 57.6 per cent received their wages in cash. Only 12.8 per cent reported awareness of their labour rights or available support programmes.
The lack of written contracts can make it difficult for workers to establish employment terms, seek compensation for unpaid wages or pursue grievances. The survey also found that 15.6 per cent of respondents had experienced a workplace accident during the preceding year, while only one per cent had accident insurance.
Access to welfare benefits was similarly limited. Only 19.4 per cent of respondents reported easy access to welfare benefits after migration, while 45.3 per cent faced considerable difficulties. Another 35.3 per cent reported partial access. Healthcare access presented another concern, with 69.2 per cent reporting difficulties obtaining healthcare services.
These findings are supported by a separate study published in Frontiers in Human Dynamics on July 14, 2026. Researchers examined employment precarity and psychosocial well-being among 428 interstate migrant workers in Kerala.
Women migrant workers working in a grass field. Image credit:Pexels
The researchers noted that the relationship between employment insecurity and well-being remained significant even after examining factors such as social exclusion and individual coping mechanisms. However, because the study used a cross-sectional design, the findings establish associations rather than causation.
The financial inclusion findings also reveal a gap between access to banking and broader economic security. Although 88.2 per cent of surveyed workers had access to formal financial services, this did not necessarily translate into access to welfare benefits, insurance or secure employment.
Gender differences further shaped workers’ economic experiences. Women migrant workers earned approximately Rs 3,313 less per month than men, even after researchers accounted for other measured factors. The findings indicate that employment vulnerabilities are not distributed equally across the migrant workforce.
Migration governance requires coordination between states
The survey identified circular migration as an important feature of interstate labour mobility, with 82 per cent of respondents classified as circular migrants. Many workers move repeatedly between their home states and employment destinations, often relying on informal networks of friends and relatives to find work.
This movement creates challenges for welfare systems that remain organised around state-specific administrative structures. Workers may find it difficult to access benefits when their employment, residence and documentation are spread across different locations.
The report recommends stronger coordination between origin and destination states, improved portability of welfare benefits, multilingual assistance and more accessible healthcare services. It also calls for better labour inspections and stronger workplace protections, particularly in sectors where informal employment is widespread.
The findings raise questions about whether existing social protection mechanisms are adequately responding to the mobility of India’s workforce. While migration provides employment opportunities and improves living standards for many workers, the absence of reliable employment safeguards and accessible welfare services leaves significant gaps in their protection.
As southern states continue to depend on interstate labour across construction, agriculture, hospitality, manufacturing and other sectors, ensuring that workers can access their rights and benefits wherever they move will remain an important challenge for migration policy.
Sikkim Records 79% Growth in Milk Production Over a Decade, Dairy Cooperatives Expand
Sikkim has recorded a 79% increase in milk production over the past decade. New initiatives include a Siri cattle Centre of Excellence, dairy infrastructure upgrades and Churpi traceability.
Dairy cattle at a livestock farm. Sikkim has recorded a 79% increase in milk production over the past decade, alongside an 88% expansion in dairy cooperative societies. Representational image. Image credit: Los Muertos Crew/ Pexels
Sikkim’s daily milk production has increased by 79% over the past decade, rising from 1.37 lakh litres to 2.45 lakh litres, according to the Ministry of Fisheries, Animal Husbandry and Dairying. The state has also recorded an 88% increase in dairy cooperative societies during the same period, reflecting the expansion of its organised dairy network.
Union Minister for Fisheries, Animal Husbandry and Dairying Rajiv Ranjan Singh highlighted the figures at a programme organised by the Sikkim Milk Union in Gangtok on November 3, 2026. The growth comes against the backdrop of India’s expanding dairy industry. India produced 247.87 million tonnes of milk in 2024–25, retaining its position as the world’s largest milk producer. Its output increased by 3.58% from 239.30 million tonnes in 2023–24, accounting for approximately a quarter of global milk production.
Uttar Pradesh is the country’s largest milk-producing state, contributing 15.66% of national output in 2024–25. Rajasthan followed with 14.82%, while Madhya Pradesh, Gujarat and Maharashtra accounted for 9.12%, 7.78% and 6.71%, respectively. These five states together contributed approximately 54% of India’s milk production.
Union Minister Rajiv Ranjan Singh attends the Sikkim Milk Union programme in Gangtok, where initiatives to strengthen the state’s dairy cooperative network and infrastructure were announced.
India’s dairy industry primarily serves its large domestic market, with milk and milk products consumed across rural and urban households. Uttar Pradesh, besides being the largest producer, is also a major consumption market. Government data for 2023–24 put its monthly per capita milk consumption at 5.69 litres in rural areas and 8 litres in urban areas.
However, production volumes do not automatically translate into organised market supply. Uttar Pradesh’s Dairy Development Department estimates that only around 10% of the state’s marketable milk surplus is processed through the organised sector, compared with a national average of approximately 17%. This points to gaps in processing and marketing infrastructure despite the state’s substantial production.
Expansion of Sikkim’s Dairy Network
In Sikkim, the number of dairy cooperative societies increased from 389 in 2014–15 to 733 in 2025–26. Daily milk supply to consumers also doubled, from 28,000 litres to 56,000 litres.
The programme included several initiatives aimed at improving dairy infrastructure, milk quality and the commercial value of traditional dairy products. The minister inaugurated a microbiology laboratory of the Sikkim Milk Union under the National Programme for Dairy Development (NPDD). The facility is intended to strengthen microbiological testing and quality assessment, supporting food safety in the dairy sector.
A Churpi traceability initiative was also launched to strengthen the identity and marketability of the traditional dairy product. In addition, Fodder Plus products developed by Farmer Producer Organisations (FPOs) were introduced to improve fodder availability and create additional income opportunities in the livestock sector. Five newly established dairy cooperative societies received registration certificates during the programme.
Siri Cattle Conservation and Dairy Infrastructure
The minister also announced plans to establish a Centre of Excellence for the conservation and development of indigenous Siri cattle. The proposal follows his visit to Mangan, where local cattle were reported to produce an average of approximately three litres of milk per day.
The proposed centre will focus on improving the breed’s genetic potential and milk productivity through advanced breeding technologies, including in-vitro fertilisation (IVF). The minister said the Central Government would sanction funds for the initiative and invited the Sikkim Government to submit a formal proposal. The National Dairy Development Board (NDDB) will also finance and undertake the comprehensive modernisation of the existing dairy processing plant in Mangan district, drawing on the model implemented in Mizoram.
Highlighting the potential of organised dairy development, Singh cited NDDB’s intervention in Varanasi, where milk collection reportedly increased from 14,000 litres per day in 2022 to approximately 2.5 lakh litres. The price received by farmers rose from ₹28–30 to ₹42 per litre. The initiative also created additional income opportunities through the utilisation of cow dung in biogas plants under the GOBARdhan programme. The minister called on NDDB to strengthen its support and deploy additional human resources in Sikkim to help the state achieve self-reliance in milk production and procurement.
Greece Passes Social Media Ban for Children Under 15
Greece’s new law will bar children under 15 from social media from January 2027, adding to international efforts to regulate young people’s access to online platforms.
Greece Social Media Ban for Children Under 15. Representational image. Image credit: https://kaboompics.com/ Pexels
Greece’s Parliament has approved legislation prohibiting children under 15 from using social media, with the restriction scheduled to take effect on January 1, 2027. The law requires platforms to verify users’ ages and provides for penalties if companies fail to comply.
The decision adds Greece to a growing international effort to regulate children’s access to social networking platforms, as governments respond to concerns about online safety, excessive screen use and children’s mental health.
Prime Minister Kyriakos Mitsotakis had announced the plan in April. His conservative New Democracy party used its parliamentary majority to pass the bill after a debate that continued from Thursday into Friday. The opposition PASOK party abstained, while other opposition parties voted against it.
How will the Age Restriction Work?
Social media companies will have to introduce age-verification systems to enforce the minimum age. Greece has identified digital tools such as Gov.gr Wallet and Kids Wallet as possible ways to support age checks. The precise implementation and how platforms will meet the requirements remain important questions ahead of the January deadline.
The government has linked the measure to concerns that social media use can interfere with children’s sleep, concentration and personal relationships. However, enforcing the age limit will depend on how platforms identify underage users and prevent them from creating or retaining accounts.
Age verification also raises questions about privacy. Systems that require identity documents or other personal information could expose users to additional data risks. The European Commission has been developing an age-verification system designed to confirm whether someone meets an age threshold without sharing their identity with the platform.
Greece Joins a Wider International Push
Australia became the first country to enforce a nationwide ban on social media for children under 16 in December 2025. Its law requires covered platforms to prevent underage access, with substantial financial penalties for non-compliance.
In Europe, the European Commission proposed the EU KIDS Act in September 2026. The proposal would prevent children under 13 from accessing social media accounts, allow limited, parent-supervised accounts for those aged 13 and 14, and set 15 as the minimum age for independently managed accounts. The proposal still needs approval through the EU legislative process.
These approaches differ in their age thresholds and enforcement mechanisms, reflecting an ongoing debate about how governments should balance children’s protection with access to digital communication and information.