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The timeless tortoise: Secrets to longevity and survival

The tortoise’s slow walk is not just a quirky trait — it’s a life philosophy, ingrained in their very survival

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Image credit: Pixabay

When we think of slow and steady, the image of a tortoise often comes to mind. But behind that unhurried gait lies a remarkable creature capable of defying time itself. The tortoise is among the longest-living animals on the planet. Their extraordinary lifespan has fascinated biologists and storytellers alike, leading us to wonder: how do these creatures live so long? Is it the giant tortoises of the Galápagos or the smaller, land-dwelling species that hold the key to longevity? Let’s take a deeper look.

A Life of Patience and Persistence

The tortoise’s slow walk is not just a quirky trait — it’s a life philosophy, ingrained in their very survival. These creatures are not in a race against time, they are its patient conquerors. Some species of tortoises can live well over a century, and in the case of the Giant Tortoise (known for its immense size), individuals have been documented living for more than 200 years. But why is it that these ancient reptiles live so long, while their cousins, the turtles, tend to have shorter lifespans?

In terms of lifespan, tortoises—especially the giant tortoises—lead the pack. A giant tortoise can outlive many other creatures, including their ocean-dwelling cousins, the turtles. While turtles generally live between 50 to 100 years, giant tortoises surpass this, sometimes even living beyond 150 years. In fact, Jonathan, a Seychelles giant tortoise living on Saint Helena Island in the South Atlantic, holds the record as the world’s oldest living land animal at 189 years old. Jonathan, who was born in 1832, has outlived all of his peers, continuing to thrive on the island where he was discovered.

The Science Behind Their Longevity

The secret to the tortoise’s longevity lies deep within its biology. While there are several factors that contribute to their long lives, two of the most significant are evolutionary adaptations and cellular processes that are finely tuned to conserve energy and maintain health over decades.

Image: Marzena P. from Pixabay

From an evolutionary perspective, tortoises face fewer natural threats in their environment compared to faster, more vulnerable animals. For many species of tortoises, survival has been less about outpacing predators and more about outlasting them. Many tortoises lay multiple eggs, often many more than a single clutch, and they continue to reproduce over several decades. This “quality over quantity” approach to reproduction ensures that their genes continue to thrive, while their individual lifespans stretch out.

Moreover, tortoises tend to have slower metabolic rates compared to other animals. Their bodies conserve energy by keeping their metabolic processes at a steady, slow pace. This “slow burn” strategy is key to their extended lifespans. A slow metabolism means that fewer cellular processes are damaged by the wear and tear of daily life, which translates into fewer health issues in old age.

One of the most fascinating aspects of tortoise longevity is the role of their telomeres. Telomeres are the protective caps at the ends of chromosomes that prevent them from fraying and tangling. Every time a cell divides, the telomeres shorten slightly. In most organisms, as the telomeres shorten, cells lose their ability to divide, eventually leading to aging. However, in tortoises, the telomeres wear down at an unusually slow rate, allowing their cells to divide without the usual detrimental effects seen in other animals. This slower rate of telomere shortening helps them avoid age-related diseases such as cancer and ensures that their cells remain healthier for longer.

Furthermore, some studies have revealed that tortoises are capable of a process called apoptosis—a form of programmed cell death—where damaged or dysfunctional cells are destroyed before they can cause harm. This controlled form of self-destruction in damaged cells helps prevent the formation of tumors and other age-related diseases, which is another reason for the tortoise’s impressive lifespan.

The Giants of the Tortoise World

When we talk about longevity in tortoises, we cannot overlook the giant tortoises of the Galápagos Islands and the Seychelles. These remarkable creatures have not only captured our imagination but have also become living symbols of resilience and endurance.

The Galápagos Giant Tortoise, for instance, can live over 150 years, and some individuals have even outlived the scientists who studied them. They were once thought to be heading for extinction, but thanks to conservation efforts, their populations have stabilized.

In India, a rare breed of tortoise known as the Aldabra Giant Tortoise has been known to live up to 255 years. This species, although not as well-known as the Galápagos counterparts, is another testament to the wonders of nature’s design.

Turtles, which are often found in aquatic environments, tend to live shorter lives, averaging about 30 to 50 years

But what about other, lesser-known giants? In Kasaragod, Kerala, India, a giant soft-shell turtle species was discovered in May 2021, which lives in freshwater, weighing over 100 kilograms! These giant creatures are living proof of the astonishing adaptability and longevity that nature has to offer.

The Mystery of Tortoises and Turtles

While all tortoises are technically land-dwelling creatures, there is an interesting distinction between tortoises and turtles. Turtles, which are often found in aquatic environments, tend to live shorter lives, averaging about 30 to 50 years. Tortoises, on the other hand, tend to have larger bodies, longer necks, and more robust shells. Their heavy, often plant-based diet plays a role in the additional years they add to their lifespan.

A surprising discovery made in the Seychelles in recent years has sent shockwaves through the scientific community: certain tortoises, once thought to be herbivorous, have been seen eating birds and other small animals. This has raised questions about the adaptability of tortoises in changing environments and has piqued the interest of researchers studying their survival strategies.

What Lies Ahead?

Despite all that we know about these extraordinary creatures, there is still much to discover. Researchers continue to study tortoises, particularly the giant species, to learn how their unique biological traits could benefit human medicine, particularly in the fight against aging and diseases like cancer. The discovery of their telomere dynamics, coupled with the ability to prevent cell damage through apoptosis, could one day revolutionize the way we approach longevity and healthcare.

For now, we can only marvel at the tortoise’s timeless existence, its slow, steady journey through the ages, and the lessons it teaches us about patience, resilience, and the secrets of life’s most enduring creatures.

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Biofilms impede free build up of microplastics

New insights could guide cleanup strategies in rivers and coastal zones.

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Image credit: iStock

Understanding where microplastics end up in our ecosystem, can help with efforts at environment monitoring amidst widespread plastic pollution. In a recent study, researchers at the Massachusetts Institute of Technology (MIT) have discovered a surprising factor that could help predict microplastic hotspots — biofilms.

Biofilms are thin, sticky layers of biopolymers secreted by microorganisms – are commonly found along riverbeds and seashores. The study, published in the journal, Geophysical Research Letters, suggests these biological coatings can significantly influence whether microplastics settle into sediments or get carried away by water flow.

“Microplastics are definitely in the news a lot,” Heidi Nepf, a professor of civil and environmental engineering at MIT, the study’s senior author, said in a media statement. “And we don’t fully understand where the hotspots of accumulation are likely to be. This work gives a little bit of guidance.”

The study used a controlled flow tank experiment simulating natural riverbed conditions. The researchers found that microplastics were far less likely to accumulate in sandy beds that contained simulated biofilms. In these cases, particles that landed on the surface were more exposed and easily swept away by water.

“These biological films fill the pore spaces between the sediment grains,” Hyoungchul Park, a postdoc at MIT and the study’s first author, explained. “That makes the deposited particles more exposed to flow forces, making it easier for them to be resuspended.”

The experiment involved pumping water mixed with fluorescent microplastic particles through tanks with different bed compositions—some with clean sand and others with added biological material mimicking biofilm. The results showed a clear trend: microplastics stuck more to sand beds without biofilms and less to those with the sticky biological layers.

“The biofilm is blocking the plastics from accumulating in the bed because they can’t go deep into the bed,” Dr. Nepf said. “They just stay right on the surface, and then they get picked up and moved elsewhere.”

The findings may have important implications for environmental monitoring and microplastic mitigation efforts. For instance, in mangrove ecosystems, where outer edges tend to be sandy and interiors richer in biofilm, the sandy outer zones could become key areas for microplastic buildup.

“These results suggest the sandy outer regions may be potential hotspots for microplastic accumulation,” Dr. Park noted in the media statement, pointing to possible priority areas for targeted cleanup or protective measures.

While the interaction between biofilms and microplastics is just one piece of the puzzle, the study offers a useful lens for researchers and policymakers trying to trace and manage plastic pollution in aquatic environments.

“It gives guidance to where you should go to find more plastics versus less,” Dr. Nepf added, suggesting that knowing how sediments interact with flow and biology could improve predictions and cleanup strategies.

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World Environment Day 2025: “Beating plastic pollution”

Although the environment day is arguably symbolic, the occasion lends platform to milestones achieved in past successive year, bringing spotlight to concerns why plastic pollution is worth consideration, and to also showcase stellar efforts from across the world, in terms of advocacy and solutions proposed to tackle plastic produce and waste.  

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Goods displayed in "Zero Waste Living Lab," in Jeju, South Korea | Photo Credit: UNEP

For the 193 member countries of the United Nations Environment Program (UNEP), today marks the World Environment Day.

This year, South Korea’s Jeju city hosts the event, addressing the widespread plastic pileups accumulating in our ecosystems. In 2018, India hosted the UNEP event under the same theme.

Although the environment day is arguably symbolic, the occasion lends platform to milestones achieved in past successive year, bringing spotlight to concerns why plastic pollution is worth consideration, and to also showcase stellar efforts from across the world, in terms of advocacy and solutions proposed to tackle plastic produce and waste.  

Moreover, this year’s environment day comes exactly two months before the second session of UNEP convenes in August, to negotiate a legally binding international treaty on plastic pollution. Amongst consideration on the agenda would be dealing with microplastics.  

The hazards of using plastic 

Plastic is a chemical polymer, with repeating molecular units linked by carbon bonds. It is a synthetic byproduct of a chemical reaction involving parent organic compounds, notably fossil fuels, aka petroleum and natural gas.  

Burning plastic, only releases toxic fumes including a ton of greenhouse gases involved in its manufacture, inadvertently contributing to the climate crisis. As the world phases out fossil fuels to combat global warming and climate change, plastic production cease, and be confined within a circular economy.

Nonetheless, it poses an environmental risk, since they are not degradable in nature. According to a UNEP report, about 400 million metric tones of plastic waste are produced annually. Only 10% are ever recycled. Many, amounting to some 8 million tones of plastic waste leak into the oceans.

Spent plastic packages disposed in landfills, rivers and oceans merely pile up in quantity, increasing encounters where humans and marines accidentally ingest plastic. Plastic accounts for 85% of all marine waste. Not only does that affect marine life but also alter the ecosystem’s resilience to the changing climate.

There here have been efforts to erase plastic’s footprint completely. Common engineering solutions hypothesized involves using enzymes produced by bacterial species found in nature which can selectively attack chemicals in plastic. However, these discoveries have remained confined to the lab. Mass-scale solutions are still a work in progress. 

From the UN’s 2022 report, “Drowning in Plastic.” | Credit: UNEP

On microplastics, we have “real reasons to be concerned.”

As microscopic particles, plastic can easily enter the food chain and circulate far and wide amongst humans and other animals. They are a common appearance in our daily diets, when consuming seafood in addition to other meat. But it remains unclear whether they can be similarly toxic. 

“Scientists are still trying to understand the potential impact on our health but there are real reasons to be concerned,” Susan Gardner, who heads the UNEP’s ecosystems directive, says.  

For a fact, these microplastics don’t exist in a thin vacuum. Chemical additives binding plastic manufactures, especially heavy metals, can be carcinogenic as well. In the last decade, studies have shown how microplastics can seep through sensitive skin and blood-brain barriers in our body.  

Global South dominates plastic polluter charts

Combating plastic pollution is not purely a top-down approach as world governments pursue today. Rather, it ultimately succeeds because it inspires bottom-up, civic action.

That is why the environment day has a special draw upon students, scientists, environmental activists, and entrepreneurs from across the world to recognize conserving the environment, as a societal and civic responsibility.

The Indian President, Draupadi Murmu, took to social media X to promote the World Environment Day in the country. She posted, “Every action for the environment makes a difference and our collective efforts can lead to a greener earth for future generations.” 

A study published in the journal Nature found India contributes some 9 million metric tones annually, topping the plastic polluter’s chart. More damningly, it is thought these are underestimations, since the “official statistics do not include rural areas, the open burning of uncollected waste, or waste recycled by the informal sector,” Down to Earth reports.

Saying that the problem is more complex, with the Global North where the industrialized nations reside, affording better waste management programs. Countries in the Global South, historically underdeveloped, including India, face a natural disadvantage. However, eco-entrepreneurs have suggested a more inspiring means to confront what is ultimately a cultural problem.

Living in harmony with nature

“Nature doesn’t need our social media posts on Environment Day. It needs our consistent action, our lifestyle choices and our respect,” Radhakrishnan Nair, co-founder at the Enviro Creators Foundation, said to students at a deemed to be university in Mangalore, was cited in The Hindu report earlier today.

Mr. Nair, who had won global acclaim for his efforts developing some 100 Miyawaki forests, including the largest such one in the world, was subject of EdPublica’s central feature piece back in April 2025.  

“Why use a straw when you can drink directly? I carry my own steel plate and tumbler with me wherever I go,” the Malayali native was reported having said in The Hindu. “If each of us made small changes like this, the planet would breathe easier.”  

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Glaciers Are Dying: Global Conference in Tajikistan Sounds Alarm on Looming Water Crisis

Glaciers currently store about 70% of the world’s freshwater. Their meltwater sustains hundreds of millions downstream during the dry season

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The accelerating disappearance of the world’s glaciers—often called the “water towers” of our planet—is now a full-blown global emergency, warned experts and leaders gathered in Tajikistan for the International Conference on Glaciers’ Preservation. Underway in Dushanbe from 29 May to 1 June in Dushanbe, the event has brought together heads of state, UN officials, scientists, and development partners in a clarion call to put glacier protection at the top of the global climate agenda.

“Glaciers preservation is not just a problem of countries with glaciers but rather a global crisis that deserves the immediate attention of the international community,” said Tajikistan’s President Emomali Rahmon in his opening address.

The urgency is clear. According to a statement issued by the World Meteorological Organization (WMO), five of the past six years have seen the most rapid glacier retreat on record. Glaciers are now the second largest contributor to sea-level rise after ocean warming.

“Our glaciers are dying,” said WMO Secretary-General Celeste Saulo. “The death of a glacier means much more than the loss of ice. It is a mortal blow to our ecosystems, economies, and social fabric.”

Recent disasters highlight the stakes. Just this week, a glacier collapse in the Swiss Alps unleashed a torrent of ice and debris that buried parts of the village of Blatten. Early warnings prevented fatalities—but many developing nations lack such systems. “We need to bridge science and services, and forecasts and action,” Saulo urged.

Celeste Saulo, Secretary-General of the World Meteorological Organization, and Emomali Rahmon, President of Tajikistan. Image credit: WMO

The conference will culminate in the release of the Dushanbe Glaciers Declaration, a strategic document outlining commitments and partnerships to be presented at COP30 in Brazil later this year. It is a key milestone in the International Year of Glaciers’ Preservation.

UN Deputy Secretary-General Amina Mohammed cited devastating findings from the WMO’s latest climate report. “2021 to 2024 represents the most negative three-year glacier mass balance period on record,” she said, pointing out that glaciers have lost over 9,000 billion tons of ice since 1975—equivalent to an ice block the size of Germany, 25 meters thick.

Glaciers currently store about 70% of the world’s freshwater. Their meltwater sustains hundreds of millions downstream during the dry season. But that lifeline is fading. In the Himalayas, a 2023 report from the International Centre for Integrated Mountain Development (ICIMOD) warned that the region could lose up to two-thirds of its glaciers by 2100. Tajikistan alone has lost nearly 30% of its glaciers over the last century.

The Vanj Yakh Glacier (formerly Fedchenko), the largest continental glacier, has retreated by over 1 km and shrunk by 44 km²—enough to fill 6.4 million Olympic swimming pools.

“Melting glaciers threaten lives on an unprecedented scale – including the livelihoods of more than 2 billion people in Asia alone,” said Asian Development Bank Vice-President Yingming Yang. “ADB is committed to helping the region adapt and transition to clean energy without compromising development.”

UNESCO Director-General Audrey Azoulay highlighted the cultural and ecological loss as well. “In 2022, a UNESCO study found that glaciers in one third of world heritage sites are projected to disappear by 2050,” she said. “It is a stark reminder of the need for bold and immediate climate action.”

Key conference themes include scientific monitoring, water cooperation, and adaptation investment. The message is clear: the world cannot afford to lose its glaciers—or the freshwater, stability, and security they provide.

As Celeste Saulo put it: “Observing, predicting, and effectively communicating glacier changes are vital to mitigating their impacts on people, economies, and ecosystems.”

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